💪 WHAT WE DO
It’s our mission to help you feel strong, confident, and in control of your health.
We combine effective, efficient workouts with sustainable nutrition and mindset coaching — so you can build real results that last.
Personalized Strength Coaching
Our expert trainers design workouts that fit your lifestyle and goals — helping you build lean muscle, improve form, and feel confident in your body again.
Nutrition Support That Works
We make nutrition simple and realistic. Learn how to fuel your body for strength and energy without restrictive diets or overwhelm.
Mindset & Accountability Coaching
We’re in this with you every step of the way. Our supportive coaching helps you stay consistent, positive, and proud of your progress — both in and out of the gym.
Your EmpowerFit Roadmap
Every journey starts somewhere —
and at EmpowerFit, we make sure yours starts strong.
Our process focuses on movement, mindset, and nutrition so you can build confidence, strength, and sustainable results — whether you’re training on your own, returning to fitness, or using GLP-1 medication as part of your health journey.
Step 1:
Assessment & Goal Setting
We begin with a deep dive into your history, lifestyle, and goals. Together we’ll identify what’s working, what’s holding you back, and what “success” really looks like for you.
Step 2:
Strength & Movement Foundation
We focus on building proper form, balance, and functional strength. Your workouts are designed to meet you where you are and help you feel capable, not overwhelmed.
Step 3:
Fuel & Recovery
You’ll learn how to nourish your body with realistic, protein-forward nutrition and recovery habits that actually fit your life. For clients on GLP-1s, we fine-tune hydration, digestion, and fueling to support energy and muscle maintenance.
Step 4:
Progress & Accountability
Coaching isn’t just about workouts — it’s about consistency and mindset. Regular check-ins, progress tracking, and ongoing support keep you moving forward with confidence.
Step 5:
Sustainable Strength for Life
This is where the magic happens — maintaining results, staying strong, and continuing to grow. You’ll walk away with the tools and confidence to thrive long after the program ends.
What People Say
I had never touched a barbell in my life before I started training with Alicia and Ryan–I knew that I wanted to get strong but really had no clue where to start. I feel 10 years younger than I did before strength training. My “bad knees” feel the best they ever have and I can carry my toddler around Disney World for miles without back pain.
Carolyn Vitale
Ready to feel strong, confident, and capable?
EmpowerFit Coaching helps you build strength, improve nutrition, and create sustainable habits that actually fit your life — whether you’re training on your own or supported by GLP-1 medication.
empowerfitconsulting.com 